Women's Mini-retreat

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An event for women offering self-care practices in alignment with seasons of the year and seasons of our lives to nourish and rejuvenate body, mind, and soul


vTake time for appreciation of the seasons and to reconnect with the rhythm and wisdom each offers for greater inner and outer well-being


vExplore five key areas of self-care: nourishment, sleep, movement, stress management, and connection with suggested winter practices. 


vReceive guidelines for seasonal foods, herbs, and self-care practices from naturopathic medicine to enhance winter well-being


vCreate a personalized self-care plan for each season with provided resources, recipes, and practice guides to be used all season long


vEnjoy seasonal-themed beverages and a nourishing lunch as well as opportunities for reflection and sharing in a small group setting


vExplore the seasons of life with applications for inner growth


vReceive samples, giveaways, and resources from holistic practitioners


Presenters:  Kimberly Joshi, Naturopathic Physician, Desert Trails Natural Health


Carlin Riefenberg, Board Certified Health & Wellness Coach, Happy is Healthy Wellness

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